How Gayane explains nutrition is easy to understand and follow. The tools, and her knowledge she provides, helps you identify your eating habits and makes you aware to make smarter food choices...
"Before I met Gayane, I was super nervous about my first consulation. But there was no need, as shes friendly, caring and extremely knowledgeable in nutrition and excerise. How Gayane explains nutrition is easy to understand and follow. The tools, and her knowledge she provides, helps you identify your eating habits and makes you aware to make smarter food choices. She listens to your goals and together you set achieveable targets. Ive always tried to do everything at once but her approach, support and experience really helped me to ensure I take one step at a time, to ensure the tools she gave me become life long habits. Gayane is inspiring and has been such a great support to me for the last year and I couldnt recommend her more."
Meagan Woods (nutrition and PT client)
She has helped me reduce my body fat and gain muscle mass which I have been struggling with for ages...
"Gayane is a very knowledgeable and competent professional who will help you reach your goals. Most importantly, she places great attention on individuals' health background, daily routine and favorite tastes and tailors the consultation accordingly! She has helped me reduce my body fat and gain muscle mass which I have been struggling with for ages and she is always there to answer my questions!"
Chris Papagiannopoulos (nutrition client)
She motivates you and stays by your side through out your journey and guides you on every single step of the way. Now that I look back at on year long working with her, I’m really happy with having Gayane as my lifestyle coach and I can’t recommend her enough...
"During last years I’ve tried couple of times to start a healthier life style and get to the shape that I always wanted for myself. I’ve tried different methods, different diets and different gyms and personal trainer.
Last year out of pure luck I came across Gayane’s website and got in touch with her. Last year was a great experience and I’m super happy about myself and what I’ve achieved. And all of that was because of Gayane. She focuses on lifestyle and not only gym or just a diet. She shows you the bigger picture and helps you get to where you want to be, in a sustainable way. Her level of commitment to help you become the better version of yourself is inspiring. She motivates you and stays by your side through out your journey and guides you on every single step of the way. Now that I look back at on year long working with her, I’m really happy with having Gayane as my lifestyle coach and I can’t recommend her enough."
Ali Deghanpour (nutrition and PT client)
I had many in the team who got in touch afterwards and thought it was inspiring and fun to have taken part in this...
"We wanted to inspire our team at work with knowledge and tips on how to maintain a healthier diet and invited Gayane for a presentation. She was really inspiring and knowledgeable as a nutritionist and dietitian, and we got a lot of good information that was delivered with empathy and humor. I had many in the team who got in touch afterwards and thought it was inspiring and fun to have taken part in this. Thanks again Gayane for brightening our morning!"
Pernilla Mecler, Operations Lead, DesignIt (presentation)
It was a great presentation; very informative, well researched and executed with positive energy and motivation...
"Gayane came to PWN Stockholm, an organisation for professionalwomen, to do a webinar about how nutrition can help us performbetter in the work place. It was a great presentation; very informative, well researched and executed with positive energy and motivation. You're welcome back any time Gayane!"
Anna Lindequist, Co-President, Professional Women's Network (presentation)
Gayane was truly inspiring and I would recommend her to any company who want to invest in the wellbeing of their employees...
“As working from home is the new normal, our everyday lives look very different from what they did a couple of months ago. Therefore, it was perfect timing for Gayane to provide our company with an inspiring session on nutrition and wellbeing! Despite limited time, she managed to cover many aspects of the topic with practical advice well suited for everyone. One of the exceptional key takeaways was that there is no such thing as a “one size fits all” diet, but rather we should listen to our bodies in order to have a mindful and intuitive eating. Gayane was truly inspiring and I would recommend her to any company who want to invest in the wellbeing of their employees.”
Hanna Leijonmarck, Analyst, NatWest Nordisk Renting (presentation)
All the athletes who have gotten help with their nutrition have seen immediate results and we are incredibly happy with our collaboration...
"At Elite Training Sweden we work with performing physical performance testing and train elite athletes. When we need help with improving the athletes nutrition for either increasing energi, improve athletic performance or losing body fat we turn to Gayane Nutrition because she is the best choice for us. What convince us that she is the best within nutrition is her extensive educational background and she is a person who get things done! All the athletes who have gotten help with their nutrition have seen immediate results and we are incredibly happy with our collaboration. Everyone at Elite Training Sweden have a deep understanding of training but when we need a nutritionist specialist we can count on Gayane who delivers high quality each time, which she has done exceptionally!"
Elite Training Sweden (presentation and collaboration)
My digestive issues have never been so good in my life...
Gayane looked at all of me, what I clicked with and what worked. She was clear, determined and knowledgeable in a clear but also very accommodating and nice way (people person). She instills great confidence as knowledge and experience go through in all discussions. My digestive issues have never been so good in my life. She looks at the holistic picture, both food, exercise, health and mental, and the last one is probably so important to make some long-term changes. She does not work with a short-term perspective to see a quick effect, but it is the focus on long-term thinking with sustainability and with a “live long” perspective. In addition to this, she is always available and encouraging, she is simply the BEST!
Birgitta Lundvik (nutrition and PT client)
"To be able to compete in athletic fitness meant that I needed to have several things in place, not only to look like a certain way but to also be able to perform physically in the various branches that required both strength and fitness. Gayane helped me with the little thing extra through her nutriton specialty and her creative way of finding individual solutions based on evidence-based information. It really comes from all her years of study and experience. "
Ara Sarkisian, Athletic fitness 2013 Swedish Champion, 2013 World Cup bronze (nutrition client)
After getting help from Gayane I cannot image a better way to get real tailored nutritional help...
"Gayane is an extremely professional and knowledgable nutritionist and dietitian who truly cares about her clients and want them to succeed in reaching their goals. Through a huge attention to details and curiosity she has helped me understand and open my views about the right nutrition that fits me personally in order to reach my goals. After getting help from Gayane I cannot image a better way to get real tailored nutritional help. Through her I get the exact help that I need and she is a big asset in my elite athlete career."
Tim Friberg, Elite Hockey Player (nutrition client)
My improved and more balanced eating habits have helped my children as well to grow much stronger and their sweet tooth have decreased...
"Meeting Gayane and getting her nutritional advice has helped me increase my energy levels and have a more fit body with just a few changes in my eating habits. My improved and more balanced eating habits have helped my children as well to grow much stronger and their sweet tooth have decreased."
Damaris Vasquez (nutrition client)
"After getting a feel last season of how much the right nutrition can play a role on my performance and on me as a person, I am convinced I will be able to take my hockey career to the next level if I continue to follow my nutritional plan throughout the whole season."
Christian Blomqvist, Elite Hockey Player (nutrition client)
She is a huge inspiration with so much knowledge and wide experience from both traning and nutrition...
"The decision to work with Gayane was one of the best things I have done and I couldn´t have had someone better. She is a huge inspiration with so much knowledge and wide experience from both traning and nutrition. Thank you Gayane for always making me do my best, motivated me and inspired me to a healthier life."
Helen Seyom (nutrition and PT client)
"I took tennis lessons from Gayane when she lived in Sacramento, California. One day, she asked me, “What is your nutrition like?” I said that I focused on high protein, meats, avoided vegetables and took supplements. Gayane suggested that I start with three vegetables, cut out the supplements and start eating whole foods. For three weeks, it was very hard. However, my friends commented and noticed weight loss anywhere from 7 pounds to 15 pounds. I did not lose much weight, but I eventually switched to slim fit suits and new shirts since I lost inches off my waist, chest and legs. After six years, I now eat more vegetables and whole foods. She said, “These are lifestyle changes and not diet changes.” Her advice was brilliant."
Rene Gutierrez (nutrition and PT client)
She taught me proper eating and training and I have not looked back. I was 340 lbs and now down to 260, so I lost 80 lbs (36 kg) and maintained it...
"Losing weight and eating healthy is not easy at first. When I made my mind up that I was ready to do it, I had no idea what I was doing. I`d show up, do some cardio and weights hoping to see results, but never did. After a few months I was ready to call it quits but met Gayane. It changed everything. She taught me proper eating and training and I have not looked back. I was 340 lbs and now down to 260, so I lost 80 lbs (36 kg) and maintained it. It it wasn`t for her, who knows where I would be. She cares about helping her clients. Thank you so much!"
Johnny Skourtis (nutrition and PT client)
Gayane has helped me understand how my stomach works and how I should think and plan in order to feel at my best...
”Gayane is a wonderful person to work with, always available, extremely knowledgeable and engaged. Gayane has helped me understand how my stomach works and how I should think and plan in order to feel at my best. It has been priceless!
Anna-Lena Holmström (nutrition client)
I have now 5 months later lost 62 lbs (28 kg)!...10 out of 10!...
"I started getting help from Gayane Nutrition in March 2019. With her knowledge and guidance I have now 5 months later lost 62 lbs (28 kg)! It was not really difficult either, all it required from me was disciplin and meal prep, this was is was much easier for me to be consistent. Easiest the best thing I have done for myself! I recommend Gayane Nutrition all days out of the week! 10 out of 10."
Elisabeth De Verdier (nutrition client)
"It's never too late to change their lifestyle ... Over the past 6-7 years, my weight has been steadily rising a lot due to stress, poor and irregular eating habits, too little sleep and lack of exercise. Several times a day, I thought of myself as thick and ugly and the size of the wardrobe climbed up to 46 or XXL. In the end, my son got tired of my complaint about how thick I was, back pain and knees and put me in contact with Gayane. Now 5 months later, 12 kg lighter with size 40-42 in the closet and ready to run the Midnight race in August I can only say THANKS GAYANE! Gayane has made me realize the importance of planning, eating the right things and above all on a regular basis, giving me tips and advice to handle situations such as restaurant visits, vacations, alcohol intake, lunch at work and that it is not about quick-fix or dieting without that it is about changing lifestyle. Nothing is really new to me, the difference is Gayane."
Pia Almgren (nutrition and PT client)
"Gayane is a girl who is passionate about what she does in nutrition and exercise! Serious and driven. Have had a lot of help when it comes to exercise and food."
Jenny Hellsten (nutrition and PT client)
After the help and her support, I lost over 19 kg in 6 months ... Plus, my blood sugar now completely under control ...
"I met Gayane when she was my tennis coach 2 years ago. She already suggested then to start exercising in the gym and start thinking more about the diet to better control my health. I was overweight and had diabetes. In the beginning, I was skeptical of this because I had never trained in a gym in my life and I was not interested in going on a diet. But, I wanted to improve my endurance to become a better tennis player and to control my blood sugar. So I decided to give it a try. I have to say, that was the best thing that happened to me. Gayane showed me exercises that I could do and she helped my wife with food planning. After the help and her support, I lost over 19 kg in 6 months. Since then I have continued to work out in the gym and to eat right and have been able to keep my weight stable. Plus, my blood sugar now is completely under control. Gayane is really a professional when it comes to her profession but what makes her more special besides her education is that she really cares about her clients. I cannot thank her enough for the big difference she has made in my life."
Richard Glenn (nutrition and PT client)
Gayane is the reason for my weight loss. Her willingness and passion to help has been the reason why I have been able to change my lifestyle. My blood sugar has improved radically and my diabetes is under control."
Carl-Erik Mårtensson (nutrition client)
“I've learned a lot from getting help from Gayane. It has not been about a diet, but instead how to create a healthy lifestyle. She has given me the tools and knowledge to be able to make smarter food choices, when to eat, how much and what time of the day to optimize my results. We identified my eating habits and found a strategy to make better choices in different situations. This not only resulted in weight loss of 14 kg but also more energy. "
Jim Kaarnavou (nutrition client)